refined fitness

While there was no pun intended in the title of this report, age and mobility often play a very congruent role in our lives. As we get...

It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...

By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...

By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...

By. Garrett Guzman Any way you look at it, life is short. Whether you are blessed with 10, 40, 70, or 100 years on this earth, life is...

By. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...

By. Garrett Guzman In this life, we are all a N=1 Experiment. The definition of a N of 1 experiment is a clinical trial in which a single...

By. Garrett Guzman Every year growing up, my family would watch the classic, black and white movie “It’s a Wonderful Life” around...

By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...

By. Garrett Guzman KISS: Keep It Simple, Stupid. While I don’t wish to call anyone stupid, I do find this acronym very important in...

By. Garrett Guzman When it comes to goal setting, 90% of people only consider outcome goals. What are outcome goals? Outcome goals are...

By. Garrett Guzman Once a year, on the date of my birth, I like to reflect on the past year and the things that I have learned. Often,...

By. Garrett Guzman Did you know? According to a recent Gallup poll, the average American now gets greater than one hour LESS sleep per...

By. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...

By. Garrett Guzman To begin, I believe cardiovascular training can be extremely beneficial for many reasons. Those reasons include...

By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...

By. Garrett Guzman “Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left.”...

By. Garrett Guzman Let’s begin this article by stating that I wholeheartedly believe that movement is one of the most important, if not...

By. Garrett Guzman Life is short; do what you love! I am sure you have heard this phrase from every motivational speaker, and perhaps...

By. Garrett Guzman What is the holy grail of all exercises for achieving a great butt? While the squat (with all its variations) may...