refined fitness

It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...

By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...

By. Garrett Guzman Any way you look at it, life is short. Whether you are blessed with 10, 40, 70, or 100 years on this earth, life is...

By. Garrett Guzman In this life, we are all a N=1 Experiment. The definition of a N of 1 experiment is a clinical trial in which a single...

By. Garrett Guzman Every year growing up, my family would watch the classic, black and white movie “It’s a Wonderful Life” around...

By. Garrett Guzman When it comes to goal setting, 90% of people only consider outcome goals. What are outcome goals? Outcome goals are...

By. Garrett Guzman Did you know? According to a recent Gallup poll, the average American now gets greater than one hour LESS sleep per...

By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...

By. Garrett Guzman “Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left.”...

By. Garrett Guzman Life is short; do what you love! I am sure you have heard this phrase from every motivational speaker, and perhaps...

By. Garrett Guzman So often, I am bombarded with health and fitness questions. Whether from clients, family members, friends, or even...

By. Garrett Guzman Of all the excuses (or reasons, or explanations, as they say) I get for people failing to reach their health and...

By. Garrett Guzman This week, I am breaking away from the exercise and nutrition research and focusing more on my personal perspective of...

By. Garrett Guzman Today’s post is something I have wanted to discuss for a while. It’s something that is preached in society every day....